Importance of Fitness

Everybody benefits from regular exercise. If you have diabetes or are at a risk of diabetes it plays an even more important role in keeping you healthy.

For a person with diabetes exercise helps

• Insulin to work better, which will improve your diabetes management
• You control your weight
• Lower your blood pressure
• Reduce your risk of heart disease
• Reduce stress

People with diabetes are encouraged to exercise regularly for better blood sugar control and to reduce the risk of cardiovascular diseases. The reason for this is that muscles which are working, use more glucose than those that are resting. Muscle movement leads to greater sugar uptake by muscle cells and lower blood sugar levels. Exercise is the common term used to describe any bodily activity that enhances or maintains physical fitness and overall health and wellness.

Exercises Program at DCRC

• Warm up exercise
• Cool down exercise

Click below for your visit at our Fitness Lounge.
For more information call us at +91 9559442558 or click below for appointment.

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